Six Reasons to Quitting Smoking Habit
Nobody who starts smoking right now can claim that he or she is not aware of the health effects of smoking. Smoking has devastating effects on health and most people suffer in their adult life, and it also enhances your likelihood of developing chronic diseases such as lung and oral cancer, stroke or heart diseases. Research has shown that those who smoke have a high chance of getting chronic diseases such as lung and oral cancer, stroke and heart diseases in the long term.
Despite being aware of the dangers of smoking, many smokers are not willing to stop it and lead a better life. Many people know that they should stop smoking because it jeopardizes their health but below are other reasons why you must stop this deadly habit.
Reduce your expenses – You spend a lot of money in purchasing cigarettes each day. Since smoking affects the productivity of citizens, the government is discouraging it by increasing the prices of cigarette packets. If you make continuous purchases, you will be broke after a short period. You will realize that you have lots of money to spend on important activities after quitting smoking.
Stop jeopardizing other people’s lives – The smoke from your cigar spread to other people around you. People around you are likely to inhale the smoke which contains numerous toxic chemicals such as carcinogens. Vaping is a safe method of smoking because it does not have the harmful elements present in cigarettes.
Get your senses back – Smokers have imperfect senses, and many of them do not recognize the smell and taste of things as they did before starting smoking. When you start smoking, it is your smelling senses that get damaged first and then, when can smell, you won’t have the right tastes. Luckily, this can be reversed when you quit smoking and start using nicotine replacement therapy.
Avoid premature aging – Smoking changes one’s appearance and even a young might look old. Smoking affects the skin tissues thus it is easy to develop wrinkles, dry skin, and leathery skin. Studies show that smoking increases the aging process and smoker would appear older than their actual age.
Reduced frequency of catching a cold and coughs – It is quite obvious to have a cold or coughs occasionally, but for smokers, they have a high tendency of these attacks. Smokers easily get bacterial and viral infections because smoking weakens their immune system thus they become susceptible to colds and coughs. The immune system regains its strength gradually after you quit smoking.
Stamina to exercise – Smokers cannot endure long periods of exercises because they easily run short of breath. Smoking hampers the functionality of lungs and heart which are crucial in keeping the body energized in an exercising session. It becomes worse if you continue and doing simple tasks like climbing stair cases becomes impossible. If you quit smoking, the organs become functional once again, and you get back your strength.